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Selenium
Selenium is part of the group of the minerals. It is an essential trace element and must regularly be taken with the nutrition. Selenium is an important component of proteins and enzymes. It happens mainly gland tissue in the human body in the liver, in the kidneys, in the blood platelets and in this. Selenium offers protection against ecological damages and toxic influences and is a component of antioxidative enzymes. The main suppliers of selenium are salt-water fishes, muscle meat, eggs and grain. It is questionable, whether physical damages to selenium cause deficiency symptoms. Heart enlargements and arthropathies were diagnosed from time to time. Alopecia, headaches and stomach intestine disturbances can appear at a long-term over-dosage. The minimum need is between 20-40 mg.
These informations may be considered a substitute for a piece of medical advice in no case. The content of health-illness.com doesn't can and may be put into any case to make diagnoses or carry out self medical treatment independently.
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