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Minerals
Minerals are important inorganic nutrients which cannot be produced by the organism themselves but must be supplied about the nutrition. Minerals are subdivided depending on tasks and crowd portion.
After tasks one distinguishes between making and regulator substances.
Building-substances
Magnesium
Calcium
Phosphorus
Regulator substances
Sodium
Potassium
Iodine
Iron
Chlorine
Some minerals can both as making appears as regulator substances like e.g. phosphorus.
After the crowd portion in the body one distinguishes between crowds and trace elements. If the portion is more than 50 mg per kg of body weight, one talks about crowd elements or else over trace elements. Crowd elements play cell mass growth, stabilization an important role the nutrition in the bone and tooth construction, nerve function, metabolism, of and trace elements and others cell membrane is essential, have to therefore about into small mix brought be muscle contraction. Trace elements still aren't investigated so largely like crowd elements. Lack of trace elements can cause heavy physiologic damages
Crowd elements
Magnesium
Calcium
Potassium
Chlorine
Sodium
Phosphorus
Trace elements
Iron
Chromium
Boron
Fluorine
Arsenic
Iodine
Cobalt
Copper
Lithium
Manganese
Molybdenum
Nickel
Selenium
Silicon
Vanadium
Zinc
These informations may be considered a substitute for a piece of medical advice in no case. The content of health-illness.com doesn't can and may be put into any case to make diagnoses or carry out self medical treatment independently.
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