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Water insoluble roughages
Roughages are part of the group of the accompanying substances. You are important components of the nutrition.
Roughages are divided up into two groups:
water-soluble roughages
water insoluble roughages
These roughages aren't only insoluble in water, they can also very much tie waters to themselves. So they are able to activate the peristalsis and to shorten the retention time of the stool through this. Whole grain and cereal products like spelt, wheat, corn, vegetables, salad, fruit and dry fruit, are the main suppliers.
These informations may be considered a substitute for a piece of medical advice in no case. The content of health-illness.com doesn't can and may be put into any case to make diagnoses or carry out self medical treatment independently.
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