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Vitamins
Vitamins are active substances which are imperative for the human organism. The body only can do them into low crowd (by intestine bacteria) produce themselves, they must be supplied by nutrition.
Therefore a nutrition rich in vitamins is very important. You happen into fruit and vegetables mostly and react to air, light and heat very severely, can be destroyed lightly. You aren't energy suppliers, components of enzymes, however, play an important role in the metabolism, can be and be needed at a certain egg-white production.
Due to their solubility the vitamins can be divided up into two groups:
Into fat soluble vitamins:
Into water-soluble vitamins:
These informations may be considered a substitute for a piece of medical advice in no case. The content of health-illness.com doesn't can and may be put into any case to make diagnoses or carry out self medical treatment independently.
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