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Phosphorus
Phosphorus is part of the group of the minerals. It is an important building-material and crowd element. Phosphorus is essential for the life functions of all organisms. It happens in the nature only in form of the phosphates. Phosphates are organic or inorganic connections containing oxygen, like esters and salts of the phosphoric acid. You are responsible for the complete metabolism primarily for the energy metabolism. The transformation of energy is carried out via synthesis and dissimilation of adenosine triphosphate (Adenosintriphosphat). It is an important component of the DNA, RNA and the cell membranes, has an effect on the pH of the blood regulating and has supporting functions in connection with calcium in the osseous tissue.
It happens almost in all foods. To phosphorus is it rich for milk and dairy products, fish, meat, sausage, eggs particularly and drinks containing Coke. Phosphorus deficiency is primarily dangerous with children delayed growth and rickets, a too bad tooth and ossification can lead. Typical deficiency symptoms are tiredness and weight loss. The daily requirement is approximately 700 mg. Pregnant women and calming women should increase the dose approximately to 800-900 mg.
These informations may be considered a substitute for a piece of medical advice in no case. The content of health-illness.com doesn't can and may be put into any case to make diagnoses or carry out self medical treatment independently.
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