Nutrition

One understands the supply for the body with all necessary nutrients as well as fat, carbohydrates, egg-white, minerals, vitamins, trace elements and water, by a balanced nutrition. The nutrition science understands a diet composition by nutrition in which the main emphasis is put on the corresponding relationship at the caloric value delivering nutrients. The nutrition plays a very important role for every organism in the life conservation and steers the mental, physical, psychic and social well-being of mankind indirectly. A high-quality nutrition is an essential prerequisite for the health of the man.

The principle of today's nutrition science is quoted "bans are forbidden" unimportantly whether it is sugar, fat or alcohol, i.e. one may eat everything, it only depends on the right dosage. The body needs at least 1,5-2 liters of fluid on the day. Fruit and vegetables should quantitatively be eaten most. Were important to notice them " healthy for the replete eating " to take, i.e. sufficing carbohydrate rich products as well as rice, potatoes, pasta bread and cereal products. You don't only make replete but provide the body with important nutrients. But also milk and dairy products shouldn't be renounced. You are an important calcium source and supply the body with egg-white. At meat and sausages it recommends to consume itself, low-fat products. Fats, oils and candy are energy loaded quite beautifully, however, one shouldn't be renounced absolutely. One must find only the right measure and enjoy in small quantities. If the right dosage isn't adhered to, it then leads quite rapidly to the overweight.


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