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Kinesitherapy
A physical motion is an important component this one. To be able to decrease successfully, one must use several therapy possibilities like e.g. behavior therapy or parliamentary allowance simultaneously. Two people who look similar and have the same height from the body type can have nevertheless different body weight. The share of the body fats and muscle mass is decisive. One can find out the portions with the help of the BMI. To reach the desired body weight, one must bring the energy photo and consumption of the body into harmony.
The success of the take-off by sports depends on the regularity. An important prerequisite is the motivation, the patient must enjoy sports and feel tormented or overtaxed by it not.
One can distinguish motivation into two phases:
Extrinsic motivation "motivation of the outside"
In this phase the patients feel physically overtaxed, get muscle soreness and would like best of all to stop the sports. This stage can last at the regular sports up to approx. 10 weeks. Possible motives of the motivation are here as "it is healthy", "my figure gets more beautiful" or "I will look better" etc..
Intrinsic motivation -- " motivation from inside "
In the 2nd phase the physical effort stops almost completely, the patients reach a physical well-being at sporting activities. Feelings of happiness and joy appear due to the sporting activities themselves.
Sports doesn't only help at take-off but supports important body functions and can have a healing effect on psychic problems. By sports one gets better blood fat values, the achievement of the heart is improved and the blood pressure can be lowered. Psychosocial effects are better self value and positive body sensation, general well-being, opportunity of sociability, basic increase, and our appetite behavior is brought back to normal.
The appropriate sports for the weight reduction must be carefully selected:
- the heart circulation system may not be overtaxed
- this one support and musculoskeletal system may not too intensively stressedly be
- Motivation must be increased by feelings of success are transmitted joy at a physical activity and by which
It is recommendable to practice several sports simultaneously and to build a versatile program. An important starting-point is the training of the perseverance efficiency.
The physical reactions are divided up into three stadia:
- At the beginning until approx. 10 weeks the physical adaptation takes place. Many pauses still should be the load intensity lowly here. Coordination and flexibility exercises are helpful. The right breathing technique must be learned.
- The physical construction takes place in the second phase. The perseverance efficiency must be built up continuously and intensively. Invigorating training and flexibility exercises must be performed. The patients usually have a right breathing technique, pulse measurement and correct posture, in this phase.
- The patients must maintain the reached stand in the stabilization phase.
Very well appropriate sports is jogging, swim, walking, walk, ride a bike, exercises and aerobics. Riding a bike for extremely overweight people is very recommendably, there only the joints and the musculoskeletal system some are charged.
Some examples of calorie consumption at sporting activities
| Kind of sport |
Energy consumption kcal |
Food |
Time |
| Aerobic |
440 |
French fries |
95 min. |
| Exercises |
440 |
Chocolate gâteau |
58 min. |
| Jogging |
240 |
1 bottle of beer |
21 min. |
| Riding a bike |
550 |
1 slab of chocolate |
131 min. 9 km/hour. |
| Swimming |
600 |
4 chocolate candies |
56 min |
| Walking |
180 |
100 g of peanuts |
135 min |
These informations may be considered a substitute for a piece of medical advice in no case. The content of health-illness.com doesn't can and may be put into any case to make diagnoses or carry out self medical treatment independently.
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