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Sports in the pregnancy
Your gynecologist advises you at the first pregnancy check-up also to the sports topic. If he gives a "green light", a sporting activity absolutely has to be recommended in the pregnancy.
So motion brings alleviation at pregnancy troubles, like water inclusions (edemas) in arms and legs. A specific motion also counteracts the constipations frequently appearing in the pregnancy besides a right nutrition. With sports the back troubles frequently appearing in the last pregnancy third also can be prevented. However, it is important to choose sports which doesn't represent any danger for the child and the pregnant women.
In principle, is valid:
- The kind of sport has already operated the pregnant woman in front of the pregnancy. Through what it can expect of itself it can assess very well.
- The hand-picked kind of sport mustn't dangerously or to be charging. Alternatives then should be sought.
- The injury danger at the chosen kind of sport mustn't be great and the joints be not charged too strongly.
- You immediately stop the sports if you get dizzy or you feel extremely feeble. Alarm signals are also spasms or vaginal bleedings. Find your attending doctor in such a case.
Sports
As an ideal sports in the pregnancy can be swum, walked, gone for a walk and an exercises suitable for pregnancies looked.
Swimming is the ideal pregnancy sports. The injury danger is very low and the pregnant woman doesn't feel her weight by the impetus of the water so much. The joints and the back are relieved.
In many swimming pools will swim pregnancy offered. Courses also can be recommended in aqua physical fitness and water aerobic. It should the pregnant woman try out in any case.
The danger of infection is low in public swimming pools since these baths are checked very well. Saying, a pregnant woman shouldn't go to swim in the last six weeks in front of the birth any more, isn't valid any more the old. Experienced midwifes recommend if there is fear of an infection with sheath mushrooms to use a tampon watered with olive oil during swimming. He shall offer protection against the mushroom spurs. You ask swimming in seas and flows about the water quality.
Can be recommended due to the low injury danger and the motion at the fresh air walk and go for a walk.
If you make exercises, such as spinal column exercises or other physical fitness exercises, you inform your course leader of the pregnancy. He can give you valuable advice for certain, which exercises are particularly suitable for you now and perhaps you should which avoid.
Be recommended cannot:
- Jogging (primarily in the late pregnancy, since the joints are charged too strongly here),
- Riding and riding a bike (bicycle home exercise machine absolutely is permitted because of the fall danger),
- Ski driving (because of the injury danger which starts out from ruthless speeders and clumsy drivers. The mountain air often doesn't stand the pregnant woman) well.
These informations may be considered a substitute for a piece of medical advice in no case. The content of health-illness.com doesn't can and may be put into any case to make diagnoses or carry out self medical treatment independently.
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