Weight-Watchers diet

It is aim of the weight-watchers diet to switch the nutrition over consciously so that a durable weight reduction can take place. This diet has to be carried out best in groups where the participants reciprocally motivate themselves and can exchange once its experiences weekly.

It a point system was developed in which the foods, depending on how much fat or calorie content have them, want to allocate points. It is indicated exactly as one may have points much depending on weight, size and age minimumly. There aren't absolute bans, one can have a balanced and full mixing diet, it only depends on the crowd. One learns during this diet how one can completely switch the nutrition over to a low-fat but balanced diet. To avoid an undernutrition or sudden feelings of weakness, calories must be taken to themselves with Mesdames 1200 and at men 1600 minimumly. A detailed behavior and motion program is demanded, a Jojo effect therefore doesn't have to be expected.


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