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Lutz diet
The Lutz diet is part of the parliamentary allowance with a high fat content just like the Atkins diet. A fat nutrition rich in proteins is also recommended here. Animal fats and proteins may be supplied absolutely.
Fish, meat, sausage, cheese, eggs, salad, fruit and vegetables are permitted but as opposed to the Atkins diet one doesn't have to do without carbohydrate empires foods like pasta, rice, bread and candy completely. The minimum carbohydrate supply mustn't exceed 72 gram which is far too little for the human organism. The body is forced to use egg-white and fats instead of carbohydrate as a main energy supplier. It then can to lead increased blood fat values which cause heart circulation troubles. The kidneys and liver also are charged strongly and attacks of gout appear occasionally.
This diet isn't suitable for a healthy nutrition, simply it is far too unilateral and one takes fats uncheckedly to himself without paying attention to whether they are high-quality, multiply unsaturated fatty acids. One decreases but the yo-yo effect is favored particularly. It is recommended to carry them out only under a medical supervision.
These informations may be considered a substitute for a piece of medical advice in no case. The content of health-illness.com doesn't can and may be put into any case to make diagnoses or carry out self medical treatment independently.
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