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Five element diet
The five element diet is from Asia and it is part of the traditional Chinese medicine (TCM). The foods are assigned to one of the five elements earth, water, fire, metal or wood. At this diet everyone almost is food permitted, important it is only the composition and the set of the nutrients. All five elements should be available balancedly within a menu. Our "well-being" is connected with the balance of the five elements. The foods having to be combined so that the human body can utilize all nutrients optimally. You are assigned to one of the five elements after taste and influence on the body.
The rules when boiling this diet is healthy in the long run and the calories don't have to be counted, it is nevertheless carried out heavily e.g. the succession of the foods is often far too complicated.
These informations may be considered a substitute for a piece of medical advice in no case. The content of health-illness.com doesn't can and may be put into any case to make diagnoses or carry out self medical treatment independently.
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