Fit for-Life diet

The Fit for-Life diet bases Hay's on it separating diet theory and the Americans Marilyn and Harvey Diamond were completing. You have built some very strict nutrition rules. The foods containing egg-white and carbohydrate may not be consumed simultaneously. Is divided up like the human biorhythm into three phases, the nutrition also should be adapted so:
  • Excretion phase 4-12 hours
  • Eating phase 12-20 hours
  • Nutrition utilization phase 20-4 hours
Fruit, fetuses, raw vegetables and different juices are permitted in the excretion phase. In the eating all foods may be consumed. The nutrition is utilized in the third phase.

Those of Diamond recommend to drink distilled waters instead of mineral water and do without dairy products. 70% of the nutrition should consist of aqueous foods. This diet isn't appropriate as a "duration diet" since it is very unilateral and therefore can lead to a nutrient deficiency like e.g. calcium deficiency. Of distilled water can draw considerable health damages after themselves drink also this.


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