Ayurveda diet

The Ayurveda looks back at a long story, beginnings cannot this one be established obviously. He is the science of the long and healthy life. Ayur indicates lifes Veda is called knowledge. Ayurveda is the oldest known Indian well-being art which is still practiced today. "The books of the wisdom" became the knowledge then in the four books of science, = into the so-called Veden written down. You provided the first written pieces of evidence. The central elements of the Ayurveda doctrine are the Doshas. According to this philosophy the soul and the body and all its parts get combined of five elements: Earth, water, fire, air, space.

At this diet ages, eat and habits and external circumstances are taken into account particularly. It helps us Ayurveda to select at which metabolism activity at which year and time of day and at which diseases which food has to be consumed. Many vegetables, grains, milk and dairy products are permitted opposite meat, sausage and fat.

The people are, divided up into three basic types everybody gets one type oriented nutrition plan. As a supplement become numerous tips and indications e.g. recommended how long pauses between the meals, massages, yoga and meditation.

The three life energies Kapha (combination from earth and water), Pita (combination from water and fire) and Vata (combination from air and atmosphere) are differently available into every man. Is distributed like them, the respective meal must be arranged depending on. This diet contains a lakto-vegetable diet, which attaches much importance to vegetables and dairy products and does nursing, energy and active substance supply make possible a balanced one with that.

It is an advantage that one must count no calories and fat, one may eat everything actually, the crowd portions only must be paid attention to. The nutrition is very varied so that in the long run either no deficiency has to be feared.

The Ayurveda diet is but the general ones have suitably only for persons Ayurveda knowledge.

This diet should be carried out best in an Ayurveda clinic because the supplemental measures, like yoga, meditation or certain massages on the spot are available there.

For persons, these to overweight, eating disorders this diet suffers allergies or has psychosomatic or immune illnesses, isn't appropriate


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