Acid base diet

The human body contains bases and acids. The relationship should be in the ideal case 80 to 20. However, an acid food also is able to form bases.

In the field of this diet there are actually not the slightest absolute ban except for coffee and black tea. Many fruit, vegetables and fish are recommended since they are base forming. Many produce acid meat, bread and cereal products, one therefore should circulate thus thriftily. Milk and dairy products are neutral.

If the relationship of acids and bases isn't compensated, metabolic disturbances can appear. This one leavens overproduction by be the natural satiety feelings disturbed. One eats also more than normal because of hungry feeling often appearing, it can lightly lead to constipation and overweight so. Acid also can much lead to the peau d'orange formation feared by many women to, however. The superfluous acid is deposited mostly to thighs and buttocks into the fatty tissue and it is formed after short time gel little cushion.

It can be seen as positive at this diet that value is attached learning many of eating techniques. One must eat with pleasure slowly and chew for a long time.

One decreases rapidly but the Jojo effect also is preprogramed here and isn't here a talk on sports and motion either.


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