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Vitamin B6
Vitamin B6 (pyridoxine) is part of the group of the water-soluble vitamins. Six biologically active connections of pyridoxine like e.g. pyridoxal or pyridoxamine are part of the vitamin B6. You can be stored only for short time.
Pyridoxine
available into: plants
are: heat-labile
Resorption: you must modify for the resorption
Pyridoxal, pyridoxamine
available into: animal foods
are: heat stable
Resorption: the human intestine is directly taking
Vitamin B6 is reis, bananas, in meat, liver, whole grain grain, available, lamb's lettuce, peppers, soybeans and walnuts.
Deficiency symptoms can lead muscle cramps and inflammations of the nervous system to sleeplessnesses, depressions, skin problems.
Daily requirement should amount between 1,4 - 2,1 mg.
These informations may be considered a substitute for a piece of medical advice in no case. The content of health-illness.com doesn't can and may be put into any case to make diagnoses or carry out self medical treatment independently.
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