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Magnesium
Magnesium is part of the group of the minerals. It is an important building-material and trace element. It is present in the body in large quantities. Magnesium supports essential functions like muscle and nerve function, immune system involved in the construction and preservation of the teeth and the skeleton system, high blood pressure and, cardiac dysrhythmia helps in the energy and egg-white metabolism prevented.
One finds magnesium vegetables like broccoli, chives, spinach, kale, fruit like dates, papaya, berries, semens, nuts, legumes and yeast, in whole grain products, fish, potatoes.
Magnesium deficiency can cause tiredness, nausea, depressions, blood pressure increase, cardiac dysrhythmias and lack of appetite. Daily requirement is with adults, 80-130 mg with children between 4-15 years, between 300-400 mg.
These informations may be considered a substitute for a piece of medical advice in no case. The content of health-illness.com doesn't can and may be put into any case to make diagnoses or carry out self medical treatment independently.
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