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Healthy nutrition
A healthy nutrition means a healthy nutrition way in which we are supplied with sufficient nutrients as well as carbohydrates, egg-white, fats, vitamins, minerals, water and trace elements. This is the base for a physical and mental well-being. She must be realizable for every day and mustn't become a science. The principle of the nutrition scientists is: Healthy nutrition is a carbohydrate rich, fat-conscious and balanced mixing diet with a sufficient fluid supply. One may eat everything, there aren't any bans, it only depends on the right dosage. Every unilateral nutrition is unhealthy and can lead to grave physical damages. The minimum calorie supply should be from carbohydrates, 15 to 20% made of egg-white (protein) and not more than 30% from fats 50%.
To be able to eat healthily, we must observe some rules of thumb:
- The human body needs at least 1,5-2 liters of fluid on the day
- Fruit and vegetables should quantitatively be eaten most
- "Replete eating " of carbohydrates as well as cereal product, bread, potatoes, reis etc..
- Milk and dairy products may not come too briefly, too, they provide the body with egg-white and calcium
- Consuming low-fat meat and sausage products
- Fats, oils and candy only in small quantities
These informations may be considered a substitute for a piece of medical advice in no case. The content of health-illness.com doesn't can and may be put into any case to make diagnoses or carry out self medical treatment independently.
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