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Fat
The fats are an important principal ingredient of the nutrition besides carbohydrates and egg-white. You belong to the group of the lipids and carriers of essential fatty acids and fat soluble vitamin are ares, D, E and K. The human organism can utilize the above-mentioned vitamins only with the help of fats. You have the greatest energy density, nine calories per gram. Nutrition fat are out for union. The qualities of the individual fats arise from the different fatty acids, like e.g. stearin, palmitin, or Oleinsäure. The human body needs them as an energy supplier, important component of the cell membranes, carrier for fat soluble vitamins and as a protection for internal organs like heart, nervous system and kidney. Its caloric value is resoles so highly (39 kJ/g) as in the case of carbohydrates.
Fats happening in the blood plasma are the blood fats. Blood fat ares of e.g. triglyceride and principal ingredients of the nutrition fats are the triglyceride, these so-called neutral fats.
Fatty acids will be connectedly whether the C atoms with one or more H atoms depending on it into saturated and unsaturated fatty acids subdivided. Furthermore unsaturated fatty acids are subdivided into simply unsaturated and multiply unsaturated fatty acids.
Fats are either won or produced synthetically from either animal or plant cells. You aren't only applied as a food but also in the technical area as a smearing substance.
The minimum fat requirementses of the people are gram between 60-90, however, one should pay attention to it that be more vegetable consumed as animal fats. Hidden fats e.g. into sausage, cheeses, chocolate, cake or nuts which can lightly lead to the overweight at a not attention, also exist besides the visible fats like e.g. oil.
These informations may be considered a substitute for a piece of medical advice in no case. The content of health-illness.com doesn't can and may be put into any case to make diagnoses or carry out self medical treatment independently.
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