|
|
Calcium
Calcium is part of the group of the minerals. It is an important building-material and trace element. The most important function in the human body plays calcium at the construction and receipt of bones and teeth. In addition, it is an important component of enzymes and indispensable at the muscle contraction, blood coagulation, assignment of nervous impulses and stabilization of cell membranes. Calcium deficiency can cause muscle and joint pains, muscle cramps, osteoporosis (loss of bone mass), depressions, nervousness and allergic reactions. Whole grain reconciles products, dried fruits, sesame seed, kinds count milk and dairy products like cheeses, vegetables like fennel, kale, celery, parsley, as one of the calcium rich products and of mineral water.
The minimum calcium need is between 400 and 500 mg.
These informations may be considered a substitute for a piece of medical advice in no case. The content of health-illness.com doesn't can and may be put into any case to make diagnoses or carry out self medical treatment independently.
|
|
|
