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Pound cure
This diet was developed by the nutrition psychologist Prof. Dr. Volker Pudel. It values it, to switch the nutrition habituations of its patients over much. As a rule, the diet lasts, where . . U are for ten weeks one learns how one balancedly eats. A low-fat but carbohydrate rich nutrition shall provide a balanced and full mixing diet. The unity of the fat count is, the "globule of fat" 1 globule of fat contains 3 gram of fat. It is no more than 20 globules of fat recommended here to consume gram of fat minimumly, i.e. 60. So one may eat everything, one only must to the fat portion pay special attention. Not only the nutrition behavior is, however, exercised but motion and sports offered also much here. It is suitable as a duration diet and isn't hard to practice in the everyday life.
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