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Low-Fat diet
The inventors of the Low-Fat diet consider fat a main cause of the overweight. Instead of 100 taking gram of fat as usual minimumly, the fat supply on 60 becomes reducedly gram. A vegetable fat is preferred opposite an animal fat. However, fish fat with high-quality fatty acids also is permitted. One may eat everything actually, only the fat portion mustn't exceed 30%. Little meat, however much fish, fruit, vegetables, herbs, whole grain and cereal products can be recommended. With a healthy and balanced nutrition one can prevent numerous illnesses caused by civilization like cancer, diabetes mellitus, stroke, gout or heart circulation complaints.
However, one mustn't do 100% without fat since fat contains some essential minerals and vitamins. A radical form of this diet leads deficiency symptoms to it at essential fat soluble vitamins.
These informations may be considered a substitute for a piece of medical advice in no case. The content of health-illness.com doesn't can and may be put into any case to make diagnoses or carry out self medical treatment independently.
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