Kushi diet (macrobiotic nutrition)

The Kushi diet is based himself in the macrobiotic nutrition way. Macrobiotics is an expression for a certain life and nutrition philosophy. The Japanese Georg Ohsawa followed the theory (in Japanese Joichi Sakurazawa) and Michio Kushi, that all single foods can be put in order between the Poland yin and yang. To have a balanced nutrition one must the relationship between yin prepare a menu, into which (relaxing) and yang is (activating) five to one. After the macrobiotic nutrition the whole grain cereal products are the most important foods at all.

Ohsawa's imaginations are very radical, one should take only few fluids and vegetables only cooked eat salt much. He has divided up the foods into 10 steps. His pupil Kushi holds a more moderate opinion of the macrobiotics. A low-fat fish permits to consume fruit, vegetables, legumes, soya, whole grain and cereal products him. However, one doesn't take any animal but only little vegetable fat and the photo of iron, zinc, magnesium and calcium is also very little. The calcium deficiency can deficiency symptoms like metabolic disturbances and muscle weakness appear due to.

Originally you didn't design to the take-off but this diet the human life should be prolonged with a "special nutrition". This diet may be used only under a medical control. It isn't appropriate for children, pregnant women and calming.


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