Therapy

Everyday tips against the pollen

1. Airs:
The highest pollen density is the windows should therefore remain closed at this time in the country in the early morning hours between 4.00 and 6-00 in rural areas. The best time for letting some air in is here in the evening between 19.00 and 24.00 hourses. The pollen sinks in municipal areas just in the early morning hours. Here the lowest pollen count appears at the air in the morning hours between 6.00 and 8.00 hourses, the highest pollen density in the evening hours between 18 and 24 hourses. In addition, by letting some air in you avoid a too high atmospheric humidity (day room for mites)!the room temperature should mean much to C at 18-20 °.

2. Vacation:
Unfortunately, only the flight helps in some cases in front of the pollen. Pollen warning service can be noticed when certain pollen flies with the help of a pollen loading calendar or this. On sunny, wind rich days during the flourishing phase you then should longer stays in the open (e.g. sports, picnics), particularly in meadows and countries avoid. People suffering from an allergy against pollen should tune their vacation planning so that, on vacation, they go at the time at which "their" allergy triggering pollen flies. Air is found pollen arms on islands by the sea or in the high mountains situations. The air is almost pollen free in the high mountains more than 2000 meters. As a rule, the wind blows at the coast from the sea. Since the sea wind is hardly charged by pollen, pollen people suffering from an allergy can go without ailments there on vacation. Smoking and the stay in smoky rooms has to be avoided just like indoor swimming pools with chlorinated water since through this the respiratory tract is irritated in addition.

3. Weather situations:
In the rain, the pollen count rises in the air in the first half hour because the rain pushes this one in larger heights of an unresolved pollen into deeper layers of air. If it has rained continuously several hours, your hay fever troubles improve, however: Because there is a low pollen count after the rain in the air because the pollen has accumulated on the ground. Rain lasting for days and low temperatures prevent even the pollen loading. After a rain of several hours you should so go to the open and enjoy the fresh, pollen filtered air! Still and strong wind have a positive influence on your hay fever troubles: The pollen doesn't fly at calm. A strong wind distributes the pollen in the air the pollen count drops. A light wind, however, makes the hay fever symptoms grow: It whirls the pollen up so that the pollen count rises very much in the air.

4. Plants:
It is better than in the coniferous forest to go for a walk in the deciduous wood since the sheets filter a part of the pollen from the air. As a rule, flower pollen doesn't trigger any hay fever troubles. The pollen of coloured flowers isn't breathed in because insect dusted plants and the pollen are very big and heavy flowers. Lawn is problematic for hay fever patients. So that the grass cannot flourish and comes with that to the production of pollen, the lawn should always be cut briefly. The pollen person suffering from an allergy shouldn't cut the grass himself since when cutting plant juice which contains allergens related to the pollen flows out, though. These pollen related allergens can trigger hay fever. The wind dusted plants release their pollen only to the heyday, this means you don't suffer from hay fever outside this time

5. Driving a car:
Is enough for car or train journeys windows should refrain from you during the hay fever time at open. Turning ventilation off and holding windows closed at driving a car. (Pollen filters are also available for many car models for the ventilation plants.) Caution: some of the older antihistaminic make driving a car should tiredly, therefore be refrained from or one should change over to newer preparations (e.g. Loratadin, Aeriusâ).

6 Apartment:
Around pollen on carpets and furniture you remove this however others left as people suffering from an allergy vacuum daily, vacuum or you use a dust protective mask! A stay in closed rooms as well as closing your apartment and car windows are an unconditional in the times of highest pollen count and the strongest pollen loading must. It is particularly important to close the bedroom window. It is advisable to acquire furniture and floor coverings which can be cleaned damply (ideally leather and wooden piece of furniture)! Better attach instead of heavy substance curtains window shades or light curtains which you can frequently and simply clean or wash. You remove tapestries and others dust collector (e.g. dry bouquets of flowers) and humidity sources(e.g. potted plants = day room for mites )from the sleep and children's rooms.

7. Body:
The hair should be washed so that no pollen is deposited on the pillow most possible every evening in front of to go to bed. Taking off and keeping the street clothes outside the bedroom to not bring in any pollen into the bedroom. At night, is advisable to sleep for closed window. Wearing sunglasses soothes the eye troubles. One can partly this one apply jelly on pollen made of the air on the mucous membrane of the nose for the prevention of the end drying of the mucous membrane of the nose and to the clamp of one during the hay fever time in the morning.

8. Meal:
Be careful at the consumption of fruit and vegetables because almost 50% of the pollen people suffering from an allergy tend to get a cross allergy on a corresponding botanically related food. Medicinal treatment (link Medikamente)
  • Antihistaminic (spray, tablets, drops)
  • antiallergic eye drops
  • Nose drops going down (at most ten days long)
  • Mast cell antiroll bars (cromoglicic acid)
  • Cortison (spray, tablets)
  • Beta-Sympathomimetic
Hyposensitization

You suffer from a serious pollen allergy, the so-called "hyposensitization therapy" an acclimatization health cure can so be helpful. At this treatment the allergen is given to you in increasing doses over a period of at least three years. At success the body gets used to the allergen and the allergic troubles disappear. The disadvantage of the method consists that no antiallergic medicine may be taken during the complete time of the hyposensitization


These informations may be considered a substitute for a piece of medical advice in no case. The content of health-illness.com doesn't can and may be put into any case to make diagnoses or carry out self medical treatment independently.


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